High cholesterol: A 35p food that can help lower cholesterol while also boosting immunity.
HIGH CHOLESTEROL is a term used to describe when your blood contains excessive amounts of a fatty substance called cholesterol.
If you consume too much of this substance, your blood vessels can become clogged, increasing your risk of heart disease or stroke.
Fortunately, one inexpensive food can not only lower cholesterol but also boost your immunity.
According to the NHS, there are two types of cholesterol: “good” and “bad.”
LDL, or “bad” cholesterol, clogs arteries and causes heart disease.
However, there are a few simple steps you can take to reduce your levels.
One of the most common ways to lower high cholesterol is to make lifestyle changes.
The NHS recommends limiting fatty foods, exercising regularly, and quitting smoking.
Cholesterol is influenced by diet.
Certain foods have the ability to lower cholesterol levels.
This includes low-cost foods such as oranges, which can be purchased for as little as 35p.
Oranges are not only good for your cholesterol, but they can also boost your immunity.
According to a registered dietician and British Dietetic Association (BDA) spokesperson Clare Thornton-Wood, who spoke to Live Science, the brightly colored fruit contains more than the daily vitamin C requirement.
According to the National Library of Medicine, vitamin C helps the immune system by supporting various functions of the innate and adaptive immune systems.
Citrus fruits are high in pectin, a type of soluble fibre, according to Harvard Medical School.
Pectin, for example, can help lower “bad” cholesterol levels.
It can prevent cholesterol from being absorbed into the bloodstream, according to the Heart UK.
Aim for at least five portions of fruits and vegetables per day, which is around 80 grams or a handful, according to the charity.
A medium-sized fruit, such as an orange, can help you achieve this goal.
If you prefer not to eat the fruit, studies have shown that drinking orange juice can help lower cholesterol levels.
Long-term consumption of orange juice can lower “bad” cholesterol, according to a study published in the journal Lipids in Health and Disease.
According to the study, 41% of the participants consumed two cups (480 millilitres) of orange juice daily for at least a year.
The participant’s levels were also noted in the study.
“Brinkwire News Summary.”