When ‘looking at your face,’ look for two signs of high cholesterol, according to a doctor’s advice.
HIGH cholesterol can lead to a heart attack, so it’s critical to stop it in its tracks.
Despite the lack of symptoms, there are two telltale signs to look for “when looking at your face.”
Cholesterol is a type of fatty substance found in the bloodstream.
Maintaining a delicate cholesterol balance in your body is essential for a variety of important processes, including cell growth and development.
If the scales are tipped, a tsunami of problems can ensue, the most serious of which is heart disease.
Unfortunately, your body rarely warns you about high cholesterol levels, so a blood test is the only way to find out if you have them.
However, you may notice telltale signs of high cholesterol on your face from time to time.
According to Doctor Gary Bartlett, “looking at your face” can reveal two distinct signs of high cholesterol levels.
Xanthelasma, or an accumulation of fatty deposits on your eyelids, is one “obvious” sign, according to Doctor Bartlett.
He described these as “obvious yellow looking waxy cholesterol deposits.”
Corneal arcus is another telltale sign.
These are “cholesterol deposits seen in an ‘arc’ like distribution within the iris (colored part of your eye),” according to Doctor Bartlett.
“A doctor or nurse will talk to you about how to lower your cholesterol if you have high cholesterol,” the NHS explains.
This could entail things like changing your diet or taking medicine, according to the health organization.
Different foods reduce cholesterol in different ways.
“Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they enter circulation,” according to the Mayo Clinic.
“Some provide polyunsaturated fats, which reduce LDL levels directly, while others contain plant sterols and stanols, which prevent the body from absorbing cholesterol.”
Heart UK, a cholesterol charity, recommends replacing saturated fats with unsaturated fats whenever possible.
Saturated fat can be found in a variety of foods, including meat, butter, and dairy products, as well as foods made with them, such as cakes and biscuits.
Some plant foods, such as coconut and palm oil, also contain them.
Plant-based fat spreads and oils, oily fish, nuts, and seeds are excellent sources of unsaturated fat.
Saturated fats should not account for more than a third of your daily energy.
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