High cholesterol alert: Here are five low-cholesterol breakfast meals to try.
HIGH CHOLESTEROL is extremely harmful to one’s health, thus doing everything necessary to avoid it before it’s too late is critical. Here are five low-cholesterol breakfast items to try.
It is true that breakfast is one of the most important meals of the day. Nothing beats a nice breakfast for getting you ready for the day, and it’s common knowledge that skipping breakfast will leave you hungry later in the day. However, you may not be aware that skipping breakfast might have a negative impact on your cholesterol levels. Obese adults who skipped breakfast had higher total cholesterol levels than those who started with a bowl of cereal or porridge, according to a study published in the Journal of Nutritional Science.
Five grams of dietary fiber are included in a bowl of porridge.
Soluble fiber in porridge oats binds to LDL cholesterol in the digestive tract and aids in its removal from the body.
For an added fiber boost, top your oatmeal with sliced apple, pear, raspberries, or strawberries.
You can prepare overnight oats if you don’t have time in the morning or prefer your breakfast on the fly; just avoid items with too much sugar.
Almonds are high in healthy fats, fiber, magnesium, and vitamins, all of which are beneficial to your health.
They belong to the nut family as well. According to Harvard Health Publishing, just two ounces of almonds per day can lower LDL cholesterol by roughly 5%.
Pour yourself a glass of almond milk, toss a few sliced almonds into your cereal, or simply consume a bunch.
However, if you consume too many almonds, you will gain weight, as one cup of almonds contains roughly 45 grams of fat.
Avocado toast has grown in popularity in recent years and is now one of the most popular breakfast options — but it’s also quite healthy.
In a 2015 study published in the Journal of the American Heart Association, it was discovered that eating one avocado per day reduced LDL cholesterol levels in overweight or obese persons.
However, because research was supported with a grant from the Hass Avocado Board, the results should be taken with a grain of salt.
Avocado consumption was connected to greater HDL cholesterol levels in another study.
Orange juice is well-known for its high Vitamin C content. “Brinkwire News in Condensed Form.”