High blood pressure: What appears to be a healthy snack could actually be boosting your blood pressure.
Hypertension, often known as high blood pressure, is frequently caused by poor dietary choices. Some of the factors may be less evident, such as ostensibly healthful snacks.
Your heart has to work harder to pump blood around the body if your blood pressure rises too high. This can cause your arteries to contract and narrow over time, increasing your chances of suffering a heart attack. Finding techniques to lower a high reading is therefore crucial to keeping your heart healthy.
Blood pressure can either rise or stay in a healthy range depending on what you eat.
The worst offenders in terms of the former are those with a high salt content.
Certain nuts can be dangerous, according to Durham Nephrology Associates (DNA), a medical company that specializes in caring for persons with renal disorders and high blood pressure.
“Those may appear to be healthier snacks since they include protein and beneficial fats (in the case of certain nuts), but they can be harmful to people with high blood pressure,” says the DNA.
You should choose kinds that have no or very little salt added, according to the health organization.
“A high-salt diet upsets the body’s natural sodium balance,” says Action on Salt, a group concerned with salt’s health impacts.
“This promotes fluid retention, which raises the pressure imposed by the blood on blood vessel walls (high blood pressure),” the health body continues.
“Each year in the UK, there would be around 6,000 fewer deaths from strokes and heart attacks if we eliminated one gram of salt from our average daily intake.”
Certain foods have been demonstrated to counteract sodium’s negative effects.
According to Harvard Health, potassium relaxes the walls of blood vessels, decreasing blood pressure and protecting against muscle cramping.
According to the health organization, a number of studies have linked insufficient potassium intake to high blood pressure and a higher risk of stroke.
Potassium can be found in fruits, vegetables, beans, and some seeds.
Exercise is also essential for reversing a high blood pressure level.
“Being active and getting regular exercise reduces blood pressure by maintaining your heart and blood arteries in good shape,” according to the NHS.
Regular exercise, as the health body points out, can help you lose weight, which can assist lower your blood pressure.
“At the very least, adults should do.” Brinkwire Summary News.