High blood pressure: The best breakfast foods to lessen your risk of hypertension and drop your blood pressure readings
HIGH BLOOD PRESSURE: Some people believe that breakfast is the most essential meal of the day. Breakfast does not have to be dull for a person who suffers from hypertension. In fact, there are a variety of delectable meals to pick from to ensure you’re getting your day off to a good start and lowering your blood pressure.
High blood pressure means your heart has to work harder to pump blood around your body because your blood pressure is consistently too high. This can place additional strain on your heart and blood vessels, increasing your chances of having a heart attack. Fortunately, the illness can be remedied by adopting a healthy lifestyle that includes these delectable breakfast dishes.
Oats include beta-glucan, a type of fiber that may help lower blood cholesterol levels.
According to certain studies, beta-glucan may also help to decrease blood pressure.
Start the day with a bowl of oatmeal, or add texture to meat or vegetarian burger patties with rolled oats instead of breadcrumbs, according to Medical News Today.
The effects of dietary fiber like oats on blood pressure were studied further in a study published in the National Library of Health.
According to the study, randomized controlled trials of at least six weeks duration were required to compare a fibre isolate or fibre-rich diet to a control or placebo.
“Higher beta-glucan fiber consumption is linked to decreased systolic and diastolic blood pressure,” it continued.
“The findings of this analysis support recommendations to increase consumption of foods high in dietary fibre, however more emphasis on beta-glucan sources, such as oats and barley, may be warranted.”
Yogurt has been linked to a lower risk of high blood pressure in women, according to the American Heart Association.
When compared to similarly aged women who rarely ate yogurt, the researchers discovered that middle-aged women who had five or more servings of yogurt per week over 18–30 years had a 20% lower risk of hypertension.
The men in the study did not appear to benefit in the same way, although their yogurt consumption was lower.
Yogurts that aren’t sweetened, such as natural or Greek yogurt, provide additional health benefits.
This makes a healthy snack or dessert when combined with fruit, almonds, or seeds.
“Brinkwire Summary News” antioxidant chemicals are found in blueberries and strawberries.