High blood pressure: One of the healthiest drinks that has been shown to help reduce the risk of hypertension.
In the United Kingdom, more than one in every four people has high blood pressure. Most people don’t realize they have a problem until it starts to harm their health. However, one of the healthiest beverages available can make a significant difference.
Hypertension, or high blood pressure, is a disorder characterized by a persistently high pressure of blood against the walls of arteries. Hypertension can lead to major medical problems like a heart attack or stroke over time. Fortunately, increasing your water intake can help you lower your blood pressure.
Blood must be able to reach all of the body’s tissues, therefore maintaining a normal blood volume is essential.
When a person is severely dehydrated, their blood volume drops, causing their blood pressure to plummet.
When blood pressure falls too low, organs are deprived of oxygen and nourishment, putting them in danger of going into shock.
Dehydration, according to Medicine Net, can alter blood pressure in a variety of ways, including:
Due to the lower water content in the blood, dehydration causes the blood to thicken or become viscous.
Renin is released by the kidneys when they are dehydrated. To compensate for the decreased fluid volume, the body retains salt and water. If this response is sustained, blood pressure can rise.
Vasopressin hormone is released in the brain as a result of dehydration. This causes the blood vessels to constrict and the body to retain sodium. High blood pressure is the effect of this.
If these effects persist in the body as a result of continued dehydration, the brain learns to maintain a blood pressure that is higher than normal in order to keep the organs supplied with blood. Hypertension is caused by these changes over time.
Dehydration causes the blood vessels in the brain to thin, and when there aren’t enough fluid levels in the brain, memory and coordination suffer.
Dehydration has also been linked to an increase in blood pressure and an increased risk of heart disease.
This is because when there is less water in the blood, the heart needs to work harder.
According to dietician Juliette Kellow and nutritionist Dr Sarah Brewer, everyone need a different amount of water.
Women should drink two litres of water per day, while males should drink two and a half litres.
Signs that you’re not getting enough water and, as a result, putting yourself at risk for hypertension. “Brinkwire News in Condensed Form.”