High blood pressure and cholesterol: Two foods to include in your diet ‘aid in the reduction’ of both.
High blood pressure and cholesterol are both health hazards for Britons that can be mitigated by changing one’s lifestyle. This applies to the foods you consume.
Including items in your diet can aid in the reduction of blood pressure and cholesterol. In fact, the two health issues are intertwined.
Elevated blood pressure is caused by high cholestreol levels. Cholesterol clogs the arteries, making them stiffen and narrow.
As a result, the heart had to work harder to circulate blood.
This causes unusually high blood pressure, which increases the risk of heart attacks and strokes, among other health issues.
Rosie Millen, a nutritionist who specializes in health, wellness, and stress management, advised on the best foods to eat to lower cholesterol and blood pressure.
Rosie, who works for Bio Kult, a probiotic supplement company, recommends including fish in your diet.
In addition, the expert recently published a list of the greatest vitamins and minerals to consume throughout the fall and winter months, which are “excellent against viruses.”
“Oily fish like salmon will assist to lower both,” she said.
“Omega 3 fatty acids have been shown in studies to help decrease blood pressure and cholesterol levels.”
The body need omega 3 fatty acids to function, and they also have a number of health benefits.
Sardines, anchovies, trout, tuna, mackerel, and swordfish are examples of oily fish.
Omega 3 can help lower triglyceride levels in the blood, which can raise the risk of heart disease and stroke.
Dark greens are another vegetable to include in your diet, according to Rosie.
“Dark green leafy vegetables like spinach and kale are wonderful sources of magnesium, which dilates the blood vessels and enhances nutritional transfer,” she informed this website.
Avocado, almonds, dark chocolate, and tofu are some more foods that are high in magnesium.
When the heart works too hard to pump blood around the body, it causes high blood pressure. The systolic and diastolic pressures are the two numbers used to calculate it.
If your blood pressure reading is 140/90mmHg or greater, you have high blood pressure.
Cholesterol is a type of fatty molecule found in the bloodstream. Being overweight, consuming fatty foods, and not exercising enough are all factors that contribute to it.
During the winter, vitamin D insufficiency can induce symptoms such as weariness.
Dr. Rupy showed how to get enough vitamin D in your diet by eating the right foods.
“During the winter months, the government recommends that people supplement,” he stated. “I agree with you on the most part.” Rosie Millen is a dietitian who works with Bio-Kult in London.