High blood pressure: A hot beverage has been demonstrated to reduce hypertension risk by 65 percent.
HIGH blood pressure, often known as hypertension, is a risk factor for heart disease, thus lowering a high level is critical. A hot drink, for example, has been shown to be particularly effective at lowering the risk of high blood pressure.
High blood pressure occurs when the force of your blood against the walls of your arteries is consistently too great. If left untreated, your arteries will constrict and narrow, restricting blood flow to essential organs like the heart. If you stifle the flow of blood to your heart, you’re more likely to have a heart attack.
Fortunately, by making appropriate food choices, you can reverse this process.
Specific components have been identified in research that can aid to prevent high blood pressure.
This includes oolong tea, a classic Chinese tea produced from the leaves of the Camellia sinensis plant.
The long-term effects of oolong tea consumption on the risk of hypertension were investigated in a study published in the journal JAMA Network.
The study was meticulously planned and enlisted the participation of a large number of participants (1,507 subjects of 711 men and 796 women).
Tea drinking, as well as other lifestyle and dietary factors linked to hypertension risk, were studied in depth.
The researchers discovered that people who consumed at least 120 mL (half a cup) of oolong tea each day for a year had a 46 percent lower chance of getting hypertension than those who did not.
Furthermore, individuals who drank 120 to 599 mL/day (two and a half cups) had a 65 percent lower risk of high blood pressure.
The researchers determined that drinking at least 120 mL of oolong tea every day for a year reduced the chance of getting hypertension in the Chinese population.
Caffeine reduction may lower your blood pressure, although the effect is debatable.
Caffeine can raise blood pressure by up to 10 mm Hg in persons who use it seldom, according to the Mayo Clinic.
“However, habitual coffee drinkers may have little or no influence on their blood pressure.”
“To see if caffeine raises your blood pressure, check your pressure within 30 minutes after ingesting a caffeinated beverage,” the health organization advises.
“You may be sensitive to the blood pressure-raising effects of coffee if your blood pressure rises by 5 to 10 mm Hg.”
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