Health benefits of konjac noodle – four reasons to include the nutritious noodle in your diet.
REGULAR noodles are poor in nutrition, fiber, and protein, and they’re frequently served with a high-calorie sauce. Here are four compelling reasons to switch to konjac noodles.
Konjac noodles are a nutritious alternative to the noodles you’d get from a fast food restaurant. They’re ideal for a low-calorie or low-carb diet, such as the keto diet, or for weight loss in general. This website spoke with Dr Deborah Lee of Dr Fox Online Pharmacy to learn about the benefits of eating konjac noodles.
Konjac noodles are a type of noodle made from the root of the konjac plant. If you want to improve your health in a variety of ways, it’s time to get to know this versatile noodle.
“They might offer a hidden success for people attempting to reduce weight, salvation for those suffering from constipation, and a helping hand to those fighting to control their blood sugars,” Dr. Lee stated.
“Don’t like noodles? Don’t worry, you can substitute konjac rice!”
Glucomannan, a high-grade type of viscous, dietary fibre produced from the root of the elephant yam, or konjac plant, cultivated in eastern Asia, is the secret ingredient in konjac noodles.
The roots are dried, and the primary polysaccharide constituent of cell walls, glucomannan, is removed.
These contain 97 percent water and three percent fibre when formed into konjac noodles.
“Glucomannan has the incredible ability to absorb 50 times its weight in water, outperforming practically all other forms of fiber in this regard,” Dr. Lee added.
“When you mix water with glucomannan in a glass, it becomes so gloopy that it stays inside the glass when you turn it upside down!
“Glucomannan functions as a prebiotic because it is a soluble fiber that passes through the gut to the large bowel, where it ferments and provides a substrate for good colonic bacteria.”
According to Dr. Lee, adding glucomannan to your diet through konjac noodles appears to offer numerous health benefits.
Konjac noodles are shockingly low in calories, with 200g of noodles containing only eight calories.
“The noodles can help you lose weight for a variety of reasons,” the doctor added.
“For starters, the high fiber level implies that the food stays in the stomach longer before being expelled into the small intestine, allowing you to feel fuller for longer.
“Eating glucomannan before eating other carbs also causes a reduction in ghrelin release, a.”Brinkwire Summary News”.