Have you noticed a change in your mood as a result of a vitamin B12 deficiency? Low levels could be a sign of something more serious.
Many people suffer from vitamin B12 insufficiency. Even more so if you have an autoimmune disorder that makes it difficult to absorb the vitamin. When a person is deficient in this vitamin, it might have a negative impact on their mood and mental health.
Vitamin B12 is essential for the proper functioning of one’s body because it is required for the formation of red blood cells. Deficiency symptoms might appear gradually and affect a variety of body regions, as well as your mood. Could a deficiency in this crucial vitamin be causing your melancholy, low mood, or anxiety?
Vitamin B12, along with the other B vitamins, aid in the production of brain chemicals that influence mood and other mental activities.
Low B12 levels have been associated to depression.
B12 insufficiency can produce a wide range of psychological symptoms, including anxiety, panic, despair, and hallucinations.
Because B12 deficiency causes symptoms in the neurological system and red blood cells, this is the case.
Treatment of depression with vitamin B12 was studied in a study published in the US National Library of Medicine National Institutes of Health.
Low folate and vitamin B12 status have been discovered in studies of depressed patients, and studies of the general population have indicated a link between depression and low levels of the two vitamins, according to the study.
“Low plasma or serum folate has also been identified in patients with recurrent mood disorders treated with lithium,” the report continued.
“Based on current evidence, we recommend that oral doses of folic acid (800 microg daily) and vitamin B12 (1 mg daily) be explored to improve depression treatment outcomes.”
Another possible link between poor mood and B12 deficiency could be the effect of B12 on serotonin levels in the brain, as well as other substances.
Serotonin is a neurotransmitter that aids in mood regulation.
Serotonin deficiency has been linked to depression.
However, new research suggests that serotonin may be less important in depression than originally thought.
Other symptoms of a B12 shortage that are less well-known include:
Vitamin B12 is found in animal products naturally.
As a result, persons who eat a vegan or vegetarian diet may struggle to receive enough B12.
B12 is added to some foods, such as cereal.
This can help those who don’t eat a lot of animal protein or don’t eat any at all get enough B12.
You could also take a vitamin supplement. “Brinkwire News in Condensed Form.”