Gut health: There are two categories of foods that should be avoided in order to improve your microbiome.
GUT health is extremely important for one’s general health and well-being. A person’s stomach is made up of trillions of different bacteria, which are either helped or hindered by the things they eat. What are two sorts of foods that should be avoided for a healthier gut?
What a person consumes has a direct impact on the microbiome (the bacteria in one’s gut), which in turn has an affect on one’s health and even mental health. A healthy gut can help you avoid chronic diseases like heart disease and cancer, as well as minimize inflammation, keep your brain healthy, and keep your weight in check. This hypothesis was expanded upon in Channel 4’s How Healthy Is Your Gut, which identified two foods that should be avoided in order to promote gut health.
How Healthy Is Your Gut, a Channel 4 documentary, looked into numerous reasons why some people have poorer gut health than others.
Despite following what he perceives to be a healthy diet, a father of two stated that he frequently suffers from bloating and heartburn.
The documentary recommended a complete dietary overhaul, based on a three-week plan that includes a variety of plants to assist enhance the diversity of gut bacteria we all retain.
Consuming high-quality protein, chewing each mouthful at least 20 times, and avoiding caffeine and sugar are all part of the diet makeover.
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A study led by Dr. Li Jiao, associate professor of medicine-gastroenterology at Baylor College of Medicine in Houston, Texas, looked at caffeine usage and how it impacts gut health.
To do so, the researchers had 34 people undergo a screening colonoscopy and endoscopy to ensure that their colons were healthy.
The researchers took 97 “snap-frozen colonic mucosa biopsies” from different parts of these people’s colons, isolated microbial DNA, and ran 16 rRNA sequencing on it.
To assess daily coffee consumption, the participants completed a self-administered food frequency questionnaire. The researchers categorized coffee consumption into two categories: high coffee consumption (defined as coffee containing at least 82.9 mg caffeine per day) and low coffee consumption (defined as coffee containing less than 82.9 mg caffeine per day).
High caffeine users had high levels of the microorganisms Faecalibacterium and Roseburia, according to the findings.
The researchers discovered that it was higher. “Brinkwire News in Condensed Form.”