Fearne Cotton’s health is in the news: the actress is suffering from “extremely alarming” symptoms.
Fearne Cotton, a popular television host, has earned a new audience thanks to her popular podcast Happy Place, in which she discusses topics such as life, loss, and love. The actress is a major proponent of mindfulness and has admitted to walking away from roles that were “ruining” her psyche.
Fearne Cotton has turned her attention to health and wellness since leaving BBC Radio 1 in 2015 and then returning to the risqué panel show Celebrity Juice in 2018.
The celebrity, who is still dealing with mental health challenges, completely debunks the concept that “people on TV or social media are these flawless individuals with perfect lives, of course it’s a lot of b**.”
Fearne has instead released three self-help books titled Calm, Quiet, and Happy, in which she draws on her experiences after feeling that she couldn’t connect with the entertainment world.
The books are intended to assist people in navigating daily stressors and arriving at a happy place.
Fearne, on the other hand, knows better than anyone how quickly one’s mental health can deteriorate.
She shared with her 3.3 million Instagram followers yesterday that she has recently been dealing with intrusive thoughts and obsessive compulsive disorder (OCD).
She also talked about her sadness in her early thirties and how intrusive thoughts may make you feel “totally out of control.”
Fearne, who is now 39 years old, offered some advise to individuals who may be in similar situations.
“Normality has been suspended, so it’s no surprise that people are experiencing this sort of thing,” she wrote in the post.
“Be gentle with yourself. When fear is so prevalent, it’s difficult not to succumb to it on some level.”
“In those instances, I look for safety in common sense if possible,” she remarked, channeling her self-help literature.
“I talk to someone I trust, or I listen to anything to ground myself.”
The heartfelt post received over 69,000 likes and a slew of celebrity endorsements, including from musician Pixie Lott and reality TV star Jamie Laing.
Fearne spoke about the dread she had the night before her first televised appearance during the first lockdown in an interview with The Guardian in 2020.
She recalls being terrified as she lay in bed: “Intellectually, I know I’ll be fine, but my.”Brinkwire Summary News”.