Experts suggest that sleep is “innately linked” to weight loss, so get a good night’s sleep to lose weight.
WEIGHT LOSS is difficult to attain, and the abundance of diet and exercise information available on the internet can be perplexing. However, it may be simpler than you think. Experts say that sleeping is a simple task that can help you lose weight significantly.
When there are hundreds of activities to complete in a day, sleep can be difficult to come by, but it may be worth pausing to ensure you get a good night’s rest. Sleep not only benefits the mind, but it can also aid in weight loss. What can you do to get a better night’s rest?
Phil Lawlor, the resident sleep expert at specialists Dormeo, is a proponent of getting eight hours of decent sleep.
He discussed the benefits of sleep for a healthy body and how it might aid weight loss with This website.
“Sleep is fundamentally connected to your weight in a variety of ways,” Phil explained. For starters, not getting enough sleep might alter how hungry you are during the day.
“A lack of sleep can affect your hormonal balance, particularly the hormones leptin (which tells your brain when you’re full) and ghrelin (which makes you hungry).
“When these two substances are out of sync due to a lack of sleep, you may find yourself overeating, which can lead to long-term difficulties if not treated.
“Cortisol is the hormone that urges your body to conserve energy as much as possible so that it can be fueled and ready to go.
“However, if you consume too much of this chemical, you may find yourself storing fat as a reserve. Unfortunately, when you don’t get enough sleep, this hormone spikes, causing your body to go into conservation mode and store more calories rather than burning them.”
“In addition, your brain will become exhausted if you do not get enough sleep,” Phil continued.
“Studies have shown that people who are tired are more likely to make poor eating choices, preferring foods high in carbs, fat, and sugar to provide a quick — but temporary — energy boost.
“This could explain why, after a restless night’s sleep, you find yourself yearning a sugary coffee or a fatty full English breakfast.”
To help with a. “Brinkwire Summary News,” the sleep expert suggested adding extra “sleep superfoods” to your diet.