Expert thinks the best way to diet is to “be honest about what you can achieve.”
ON THE INTERNET, there are a plethora of diet and workout regimens to choose from, and it can be difficult to figure out which ones work and which don’t. Experts have long stated that different routines work for different people when it comes to losing weight. The most important thing is to pick a weight-loss strategy that you are confident with.
Physical Excellence, a London-based team of mobile personal trainers and coaches, was founded by Ebou N’jie. He discussed his weight loss, eating, and fitness ideas with this website.
The most important thing you can do to lose weight, according to Ebou, is to incorporate regular, reasonable practices into your daily routine.
“Being honest about what you can and can’t do is one of the best ways to be consistent,” he said.
“Set minor goals and increase them over time, rather than making big changes that you won’t be able to keep for the rest of your life,” he added.
“The trip you’re on should be a lifelong one, not a one-time goal.”
If you’re on a diet, Ebou recommends continuing to eat the things you enjoy since you’ll be more likely to stick to your plan.
“Healthy eating does not have to be boring, so don’t let that be the case,” he urged.
“Drop all the processed foods and the bad bits, and focus more on the quality of what you eat,” Ebou said for a healthy diet.
At every meal, he recommends dividing your plate into three sections, explaining, “The first portion will be your proteins, which will take up 50% of your plate, and the second portion will be your carbohydrates, which will take up 35% of your plate.”
“Finally, the third component would be your fats, which would take up 15% of your plate,” Ebou added.
“The important thing to remember here is that if you divide your plate into three pieces of essential food groups, you can obtain all of the nutrients you need throughout the day.”
Drinking adequate water throughout the day is also important, according to the personal training specialist.
“The more water you drink, the more you’ll notice the difference between thirst and hunger,” he explained.
“On top of that, keeping away from water throughout the day can diminish your energy levels,” Ebou stated.
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