Expert says there are five domestic duties that “lower our chances” of developing dementia.

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Expert says there are five domestic duties that “lower our chances” of developing dementia.

DEMENTIA is widely assumed to be an unavoidable component of growing older, yet it is neither caused nor inevitable. There are a variety of strategies to keep the mind sharp, five of them are related to home tasks.

Dementia is a syndrome (a group of symptoms) that is linked to gradual brain deterioration. Although there is no treatment for dementia, evidence suggests that you can minimize your risk by implementing brain-protective lifestyle choices. Engaging in home duties, according to Fran Vandelli, dementia lead at Richmond Villages Willaston, can provide a barrier against brain loss.

“Our independence is directly linked to our sense of purpose, and can have a big impact on our cognitive ability,” Ms Vandelli stated.

“While chores may appear to be tedious, they serve a crucial part in keeping our minds and bodies sharp, lowering our risk of dementia and allowing those who have been diagnosed to live well for longer.”

“We know that with dementia, it’s a case of ‘use it or lose it,’ so it’s critical that we assist people in doing as much as they can for themselves. Routines that are familiar can help to provide a sense of significance.” Decluttering can help strengthen the brain’s defenses, according to Ms Vandelli: “Removing trip hazards is vital for all older people, as our balance and vision deteriorate with age.” “It’s especially beneficial for those with dementia who have trouble with their sense of depth or perception, which puts them at risk of falling.” Hip fractures, according to Ms Vandelli, can diminish people’s mobility, social skills, mood, and confidence, “all of which can contribute to sadness, which can mimic or exacerbate the symptoms of dementia.”

It also allows people to reflect and gather emotional and historic memories, such as photographs, which can be helpful to family, friends, and caregivers, she said.

“Reminiscence uses long-term memory, which is normally a strength for persons with dementia, to give them a sense of competence and skill while simultaneously encouraging dialogue.”

“Some evidence suggests that social isolation is connected to a faster rate of cognitive impairment,” Ms Vandelli explained.

While further research is needed, she believes it is critical that we be sociable as we age because it gives us a fundamental feeling of purpose.

Staying hydrated is important, as is keeping our social skills. “Brinkwire News Summary.”

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