Expert advice on weight loss: weight training can assist ‘shift stubborn fat.’
WEIGHT LOSS can be done through a variety of methods, including exercise and a nutritious diet. According to one expert, weight exercise, which is often disregarded when it comes to losing weight, can actually assist target stubborn fat.
Cardio workouts such as jogging, cycling, and swimming are frequently linked to weight loss. While they are an important component of the process, one expert has shown how the benefits of weight training can aid in the reduction of stubborn fat.
“Put simply, anyone can benefit from weight training since it not only helps to increase strength, but it also helps to reduce the impact that aging can have on our bodies,” said Steven Virtue, Fitness Development Manager at Total Fitness.
“As we become older, our bone density and muscular mass start to deteriorate. Weight training enhances both muscle mass and bone density due to the compression, tensive, and torque forces your body is exposed to when undertaking compound training, making it an excellent way to fight aging.”
Furthermore, weight training might assist a slimmer in losing weight.
“Typically, individuals do routines like HIIT (high intensity interval training) and cardio to burn fat, with weight training being disregarded or even connected with bulking up,” the expert continued.
“However, weight lifting is a great form of exercise for helping you lose stubborn fat because, like any intense activity, it uses fat cells stored in your body to make energy.
“Weight training can help you lose weight in three different ways.
“You burn calories during your weight-lifting session…you burn calories to aid in the process of muscle creation and repair…new muscle developed requires a lot of energy to sustain, so you burn more calories throughout the day.
“However, it’s vital to remember that fat burning is based on a calorie deficit, which occurs when you consume fewer calories than you expend.
“It’s better to leave establishing a healthy calorie deficit to the professionals, so work with a personal trainer who can figure out your energy demands and make sure you’re getting the proper amount of nutrients for your needs.”
Steven also gave some pointers on how to lift weights safely at home.
Many people have turned to exercising because gyms have shuttered around the country. “Brinkwire News in Condensed Form.”