Energizing foods can help you live longer by lowering your risk of heart disease and boosting your immunity.
HEART DISEASE and a weaker immune system can cause a slew of health problems and shorten your life – but changing your diet can help.
Green foods, according to nutritionist Pixie Turner, can deliver a variety of benefits, including increased energy, reduced risk of heart disease, and improved immunity. Turner noted that spinach is a strong source of folate, and that a lack of this mineral can contribute to folate deficiency anemia. She mentioned that this disease can make you feel fatigued and depleted of energy.
Turner emphasized that “the most recent National Diet and Nutrition Survey (NDNS) demonstrates that most people in the UK do not consume enough folate.” “Perhaps we could use a little extra spinach in our lives!”
The following symptoms of a folate deficient anemia (as reported by Johns Hopkins Medicine):
Women who want to start a family should avoid folate deficiency at all costs.
According to Johns Hopkins Medicine, folate deficiency anemia during pregnancy can result in a neural tube abnormality.
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“When the brain or spinal cord do not grow appropriately, this is what happens. It has the potential to kill a baby before or shortly after birth.”
The well-known vitamin C may come to mind when thinking of immune boosters, but it’s not only present in citrus fruits like oranges.
“We usually associate vitamin C with fruit, but one serving of kale contains your whole daily vitamin C intake,” Turner explained.
“All you need is a big handful, or roughly 80g, of kale to obtain all the amazing advantages of vitamin C, such as wound healing and healthy skin, blood vessels, and cartilage,” Turner noted.
Vitamin C cannot be stored in the body, thus it must be replenished on a daily basis, according to Turner.
The dietitian cited a 2016 meta-analysis that found that eating green, leafy vegetables can lower the risk of heart disease.
Turner remarked, “Data reveals that heart disease is the second leading cause of mortality in the UK for women, and the first for men.”
“While leafy greens alone will not prevent heart disease, they can be an important part of a dietary pattern that will help lower your risk.”
According to the NHS, heart disease arises when the heart’s blood flow is obstructed by narrowed and furred-up arteries. “Brinkwire News in Condensed Form.”