Eating a green treat can help you live longer by lowering your blood pressure and cancer risk.


Eating a green treat can help you live longer by lowering your blood pressure and cancer risk.

IF ONLY there was a fountain of youth where you could go to turn back the hands of time.

Dietary changes may help you live longer into old age until advances in the spacetime continuum are made.

Nutrients have a huge impact on the body’s ability to function.

Choosing the best foods for optimal performance is crucial to living a longer and healthier life.

One green treat, dubbed a superfood, has been shown to reduce blood pressure and the risk of cancer.

According to Medical News Today, one serving of Chinese gooseberry contains approximately 215mg of potassium.

Potassium plays a role in how much fluid is stored or released from the body, according to Blood Pressure UK.

“If your body is holding on to water, more fluid will be in your blood,” the UK charity explained.

“This adds pressure to the walls of your blood vessels, raising your blood pressure.”

The kidneys usually remove excess water from the blood and filter it into the bladder.

A fine balance of potassium and sodium in the body is required for this process to occur.

This delicate balance can be upset by too much sodium in the blood, which is found in salty foods, causing the body to retain water.

“By eating more potassium-rich foods, you can help restore the balance, allowing your kidneys to function properly and lowering your blood pressure,” explained Blood Pressure UK.

High blood pressure is a major health concern that puts you at risk for heart disease and other life-threatening illnesses.

As a result, eating a Chinese gooseberry, also known as a kiwifruit, can help you lower your blood pressure.

Due to its antioxidant properties, the juicy fruit has also been linked to a lower risk of cancer.

According to the National Cancer Institute, high levels of free radicals in the body damage DNA, which can lead to cancer.

Kiwifruit, according to Medical News Today, “provides a range of antioxidants that help remove free radicals from the body.”

What are free radicals and where do they come from, according to the National Cancer Institute?

According to the organization, “free radicals are highly reactive chemicals that have the potential to harm cells.”

“They are made when an atom or a molecule (a chemical with two or more atoms) collides with another atom or molecule.

“Brinkwire News Summary.”


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