Drinks to avoid or risk provoking painful joint symptoms in people with arthritis
The beverages you drink may cause painful joints, which are a symptom of rheumatoid arthritis. It may be worthwhile to keep your own symptoms record if you want to reduce the frequency of flare-ups.
The Physicians Committee for Responsible Medicine conducted a study that found a relationship between rheumatoid arthritis and nutrition, especially drinks. Which beverages should you stay away from? According to anecdotal data, eliminating dairy from one’s diet can relieve painful joint problems in as little as a few weeks. This shows that milk, whether skimmed or full cow’s milk, or goat’s milk, may cause joint discomfort, pain, or swelling.
The report stated, “Research demonstrates that dairy protein may aggravate symptoms.”
Dairy was identified as a “major arthritis trigger” in the study.
Coffee was also given this label since caffeine was found to exacerbate symptoms in a survey of 1,000 arthritis sufferers.
As a result, both coffee and tea may aggravate severe arthritic symptoms.
Caffeine is also present in soda and energy drinks, which may trigger an inflammatory reaction in the body.
After eliminating these beverages from your diet, it may take “at least four weeks for persistently inflamed joints to begin calming down.”
You can keep note of which drinks cause you to have symptoms by keeping a diet journal.
After four weeks of eliminating these drinks from your diet, you can gradually introduce them back into your diet, one at a time, to observe whether any of them cause symptoms.
Remove the most recently introduced beverage as soon as you discover symptoms have flared up again to see whether symptoms lessen.
Before reintroducing another drink, the Physicians Committee for Responsible Medicine recommends waiting “at least two weeks.”
Drinks to stay away from include:
The warning signals of a rheumatoid arthritis flare were highlighted by Medical News Today.
A flare-up of rheumatoid arthritis might cause the following symptoms:
The duration of a flare-up might range from a few hours to several days or weeks.
It’s typical to feel tired and have the feeling that something isn’t quite right just before a flare.
Symptoms tend to increase during an episode until it reaches a crescendo, after which they tend to decrease.
A predicted flare happens when a flare-up occurs in response to a trigger.
Aside from certain beverages, other triggers include:
If you can figure out which one. “Brinkwire News in Condensed Form.”