Dr. Michael Mosley offers advice on how to lose weight by exercising first thing in the morning.
EXERCISE CAN BE AN EXTREMELY EFFECTIVE WEIGHT LOSS TOOL. Working out, according to Dr. Michael Mosley, can aid to improve the metabolism and burn fat.
Regular exercise can help you achieve your weight loss goals, and the health expert provided some of the greatest workouts to try. These aid in the stimulation of the metabolism, which can result in fat reduction.
According to Dr. Mosley, combining cardio and strength training has been found to help people lose weight.
“Many studies have proven the benefits of mixing high-intensity aerobic exercise (like HIIT) with resistance training,” he explained.
“The premise behind this is that combining these two types of exercise creates the best environment for fat loss while keeping muscle mass, which is important for a robust and healthy life after weight loss.”
Cardio activities can help slimmers burn calories, but strength training ensures that they lose fat rather than muscle.
“Weight loss achieved only by calorie restriction has been proven to result in a decrease of lean muscle mass,” he stated.
“At roughly 30 years old, we begin to lose up to 5% of our lean muscle mass every year due to aging, but resistance exercise greatly reduces this rate of muscle loss.
“This strength-based training will help you maintain and build muscle mass while also ensuring that you lose weight without losing muscle.”
People can choose from a variety of fitness routines, depending on what they have access to and what they enjoy.
Moving in any form offers advantages, but strength training, according to Dr. Mosley, is one of the finest workouts for improving metabolism.
The body burns more calories when the metabolism is boosted.
“Strength training is beneficial for weight loss since it helps raise your resting metabolism (the rate at which your body burns calories when you’re not exercising),” the expert continued.
“It’s like a never-ending gift.”
The time of day that dieters exercise may have a significant impact on their results.
Those who want to burn more fat should exercise first thing in the morning before breakfast.
Slimmers, on the other hand, may benefit from working out later in the day.
Dr. Mosley says, “There are benefits to exercising first thing in the morning, but there are also benefits to exercising later in the day.” “Brinkwire News in Condensed Form.”