Dr. Michael Mosley explains the crucial dietary changes you should make right now to lose weight and keep it off.
DR MICHAEL MOSLEY is a British journalist, doctor, and diet book author. He talked to This Website about the best strategies to reduce weight and the numerous health and mental benefits of doing so.
There has never been a better moment to lose weight than now, with the lifting of the UK lockdown. It can be tough to choose the correct diet to lose weight, but Dr. Mosley gave his expert advice, detailing how to get in shape and decrease body fat – and why you should.
Dr. Mosley stated, “There has never been a more crucial time to be fit and healthy.”
“Earlier this year, the House of Commons produced a study briefing revealing that nearly three-quarters of the UK population aged 45 to 74 is fat or overweight. There has never been a more important time to maintain a healthy weight.”
“Anyone carrying excess weight is at a higher risk of being ill if they develop COVID-19,” Dr. Mosley said.
“The more obese you are, the lesser your lung capacity is, so if COVID-19 attacks your lungs, you are more likely to end up in intensive care,” he said.
“Being fat also means you’re more likely to have a sluggish immune system, as well as additional health issues including high blood pressure, heart disease, and type 2 diabetes, all of which raise your chance of COVID-19 complications.”
If you are sick, lowering weight can “swiftly enhance your chances of recovery,” according to Dr. Mosley, and eating a balanced diet is also good for your immune system.
Boosting your microbiome, or the microbes that dwell in your gut, is one of the best ways to keep your immune system in excellent form, according to Dr. Mosley.
Dr. Mosley suggests following a nutrient-dense Mediterranean diet to achieve this.
“The Mediterranean diet is usually regarded as the world’s healthiest, most nutrient-dense diet, having plenty of vegetables, fruit, whole grains, lentils, beans, nuts, seeds, spices, and olive oil, as well as some oily fish, cheese, and full-fat yoghurt,” he said.
Dr. Mosley continued, “The high fiber content is a terrific approach to boost your microbiota.”
Dr. Mosley mentioned the coronavirus again as a way to urge yourself to reduce weight, noting that, aside from following government limits, “Brinkwire News in Condensed Form.”