Dr. Michael Mosley discusses a “easy” approach to “burn body fat” by adjusting meal times.
When it comes to weight loss, diet is crucial. Slimmers’ eating habits, in addition to eating healthy meals, have an impact on fat loss.
Intermittent fasting is a diet regimen that emphasizes the timing of meals. According to Dr. Michael Mosley, there are several different variants of the weight loss regimen.
Intermittent fasting was explored by the former doctor, author, and founder of The Fast 800.
He claims that fasting for at least 12 hours a day can help you lose weight.
“There is growing data that shows that in order to receive the most benefit from your diet, you must pay attention to how you time your meals,” Dr Mosley explained.
“Time-restricted eating is a simple concept.
“All you have to do is make sure you don’t eat anything for at least 12 hours out of every 24-hour period.
“Most adults eat for around 15 hours a day, which leaves insufficient time for cell repair pathways to activate to their full potential.
“The long-term health consequences of this, which overload the body with persistent physiological stress, can be disastrous.
“Time-restricted eating is a simple, achievable step that can reverse all of this — and the test findings back it up.”
Anyone who wants to maintain a healthy diet should eat a well-balanced diet.
Changing meal times, on the other hand, could be a simple approach to speed up outcomes, according to the expert.
Even a 90-minute difference in breakfast and dinner schedules could make a difference.
“In one of the first human trials of time-restricted eating, conducted with the University of Surrey, two groups of healthy volunteers ate the same food, but one group followed a time-restricted eating regimen, eating breakfast 90 minutes later and dinner 90 minutes earlier each day.
“They dropped more body fat and had lower blood sugar and cholesterol levels than the control group.”
The eating plan may offer other health benefits in addition to helping to burn excess body fat.
Dr. Mosley cited a study that demonstrated the health benefits of fasting for 16 hours a day.
“Dr Panda collaborated with Dr Krista Varady of the University of Chicago on another short trial to explore how time-restricted eating performed for obese men and women,” he said.
“Those who ate only between the hours of 10 a.m. and.”Brinkwire Summary News”.