Downton Abbey star Hugh Bonneville lost weight by following a low-carb diet.
HUGH BONNEVILLE is an English actor who has lost weight throughout the years in cinema and television. How did he pull it off?
Hugh Bonneville, 57, is best known for his role as Robert Crawley in Downton Abbey, an ITV period drama. Over the years, he has astounded admirers with his astonishing weight loss transformation, which he achieved by changing his diet and including exercise into his daily routine.
Hugh appeared on BBC’s The One Show on Wednesday evening, when he spoke with Alex Jones and Jermaine Jenas.
Viewers on Twitter, on the other hand, couldn’t help but note how thin the actor appeared to be when being questioned electronically.
Several others even stated that he was unrecognizable to them.
“Hugh Bonneville on #TheOneShow…tell me I wasn’t the only one who didn’t recognize him?” one person said. ”
“Hugh on The One Show…How different does he look?” wrote another. ”
“Hugh looks so different, I honestly didn’t recognize him because his face is so much slimmer,” a third person remarked.
Hugh has been extremely open about his exercise routine throughout the years.
He described how he lost almost a stone by altering his diet and incorporating more exercise into his everyday routine.
“Little and frequently, [his trainer]instructed me, and no carbs in the evening,” he told the Telegraph in 2009.
According to Healthline, low carbohydrate diets can be particularly helpful for weight loss.
Cutting away a lot of carbs tends to suppress your appetite and result in spontaneous weight loss, or weight loss that doesn’t require calorie counting.
While a reasonable amount of carbs should still be included in your regular diet, healthier alternatives such as brown rice and brown bread can be substituted.
The actor cut back on high carb foods and replaced huge quantities for eating at more regular intervals throughout the day.
White bread, white spaghetti, crisps, and sweet delicacies like cake and biscuits all fall under this category.
Carbohydrate-rich foods also tend to be high in calories, so swapping them out for lower-calorie options allows slimmers to eat more.
Hugh also posts about his exercise routine on social media on a daily basis.
He recently tweeted a photo of himself running on the South Downs, as well as photos of him walking his dog.
Exercise is an important element of losing weight since it aids in the burning of calories.
Running and other forms of exercise can also assist. “Brinkwire News in Condensed Form.”