Doctor advice on visceral fat: The best diet to lose dangerous belly fat.


Doctor’s advice on visceral fat: The best diet to lose dangerous belly fat.

The fat that surrounds your abdomen and abdominal organs is called visceral fat.

It may not be visible at first, but it will become visible after some time.

If you’re overweight for your age group, it can lead to serious health problems later in life.

Losing weight and achieving a healthy weight can literally save your life.

When it comes to losing weight, most people begin with their diet.

When it comes to losing visceral fat in particular, some diets work better than others.

Dr. Sarah Brewer has some suggestions for a new diet.

“Following a diet that contains fewer carbohydrates and more of the healthy monounsaturated and polyunsaturated fats found in nuts, seeds, fish, avocado, olive and rapeseed oils, plus more fruit and vegetables is one of the healthiest ways to lose weight,” she said in collaboration with CuraLife, a diabetes supplement.

“Studies show that people who ate a high-fat diet lost more weight than people who ate a high-carbohydrate diet, despite eating more calories.”

“This is because grains and processed carbs are quick sources of fuel for the body, and they cause insulin to be released, allowing any excess calories to enter fat cells and be stored as fat,” the doctor explained.

“This suggests that focusing on cutting out processed carbohydrates, rather than calories, is the most effective way to lose weight over time.”

Meanwhile, Harvard researchers in the United States have discovered the most calorie-burning diet.

“Our findings suggest that a more effective long-term strategy for losing weight is to focus on cutting processed carbohydrates, not calories,” the researchers wrote in the British Medical Journal.

“Lowering dietary carbohydrate increased energy expenditure during weight loss maintenance, consistent with the carbohydrate-insulin model,” they concluded in the BMJ.

This metabolic effect could help with obesity treatment, especially in people who secrete a lot of insulin.”

Their 10-week study in 2018 followed 234 clinically obese adults and found that those who followed a low-carbohydrate diet burned more calories than those who followed a high-carbohydrate diet.

According to Harvard’s modeling, eating high-carbohydrate foods and meals causes an excess of insulin to be produced.

As a result of this insulin, the body began to store more glucose and reduced its ability to burn it.

Harvard University is not the only one.

“Brinkwire News Summary.”


Comments are closed.