Do you have a bad case of the flu? When you have a cough or a clogged nose, here are eight methods to help you sleep.

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Do you have a bad case of the flu? When you have a cough or a clogged nose, here are eight methods to help you sleep.

Many Britons are sneezing and coughing due to the cold and flu season. Here’s how to get a decent night’s sleep when you have a cold, as the “worst cold ever” sweeps the nation.

No one wants to be up all night coughing and sneezing, but a bad cold can make it difficult to get a decent night’s sleep. These are the eight best suggestions for getting a decent night’s sleep when you have the “worst cold ever,” from freezing your pillows to propping yourself up with extra pillows. The “worst cold ever” is sweeping the country, with many Britons suffering from unpleasant symptoms that leave them exhausted.

The best thing you can do if you have a bad cold is to get as much rest as possible.

It’s difficult to get a decent night’s sleep when your nose is running like a tap and an irritating cough keeps you awake.

Here are eight suggestions from MattressNextDay’s specialists to help you get adequate rest when you’re cooped up.

A warm shower is not only a relaxing way to unwind before night, but the steam from a hot shower can also help thin and drain mucus in your sinuses, making it easier to breathe.

You can even take your steamy shower a step further by draping a bag of lavender or peppermint around the showerhead to help add essential oils to the steam, which will aid with congestion.

One of the most crucial elements that might affect the quality of your sleep is the temperature of your bedroom.

According to MattressNextDay, your bedroom should be between 16 and 18 degrees Celsius.

If you have a high temperature due to a cold, those new cool sheets will help you feel considerably better.

To keep your linens and pillow cases nice and cool, put them in a bag and freeze them for a few hours before going to bed.

A steaming cup of herbal tea, like a hot shower, will help alleviate your congestion.

Peppermint tea, in particular, has been shown to help clear sinuses due to its antibacterial and antiviral qualities.

It’s best to drink tea around an hour before going to bed, as you’ll be less likely to wake up needing. “Brinkwire News Summary.”

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