Diabetes type 2: A dairy food that lowers the risk of high blood sugar has been identified by research.
HIGH BLOOD SUGAR ON A CONTINUOUS BASIS damages blood vessels, but it can also have long-term health consequences and, unintentionally, shorten your life.
Your diet, on the other hand, may be able to help you reduce your diabetes risk.
Researchers suggested that eating one dairy product, yoghurt, is “associated with a reduced risk of type 2 diabetes,” according to a study published in the peer-reviewed BMC Medicine journal.
“The study was too short to draw any firm conclusions,” Diabetes UK said of the research study. Dairy foods, such as yoghurt, “generally” have a low glycemic index (GI), which tells people whether a food raises blood glucose quickly.
However, choosing a lower-fat yoghurt is preferable, with low-fat Greek yoghurt being recommended by the charity as a “good option.”
Other dairy products, aside from yoghurt, did not increase a person’s risk of diabetes, according to the study published in the BMC Medical Journal.
“Whether we have diabetes or not, [we]need some dairy products (or non-dairy alternatives like soya products) like milk, cheese, and yoghurt every day,” according to Diabetes UK.
Dairy contains proteins and vitamins that can help keep bones and teeth strong.
However, because dairy foods are high in fat and saturated fat, “lower-fat” alternatives are recommended.
“Adults and older children who eat too much fat may gain weight,” according to the charity.
Obesity is one risk factor for diabetes, but there are others as well:
Foods you eat can affect how you feel and how much energy you have if you have diabetes.
People are encouraged to eat a variety of foods from each of the major food groups:
A well-balanced, healthy diet includes all fresh, frozen, dried, and canned fruits and vegetables.
Aim for a rainbow plate, which means eating a variety of colors of fruits and vegetables to get a variety of minerals and nutrients.
Some starchy foods can quickly raise blood sugar levels.
As a result, you should choose low-glycemic-index starchy foods like:
It’s also a good idea to limit high-fat, high-salt, and high-sugar foods like:
“They’re also high in unhealthy saturated fats,” Diabetes UK added.
According to the NHS, these are the signs of high blood sugar.
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