Constipation is caused by a variety of factors. The two drinks you should stay away from
CONSTIPATION is a typical ailment in which you can’t seem to get enough restroom time. But what causes it, and what foods and drinks should you avoid?
Constipation affects people of all ages and stages of life, and it’s usually caused by a fixable problem. Changing your diet is one of the most effective strategies to alleviate constipation. This page explains the reasons of constipation as well as the two drinks to avoid in order to alleviate the problem.
Constipation is a very unpleasant condition that can result in stomach aches, bloating, and nausea.
If any of the following statements apply to you, you’re probably constipated:
Constipation can be caused by a variety of factors, but there are times when there is no evident explanation.
Constipation isn’t usually caused by a medical issue, but it can be.
Constipation is caused by a lack of fiber in the diet, such as fruits, vegetables, and cereals, and a lack of fluids, according to the NHS.
Constipation can also be induced by being overly sedentary, not moving enough, and sitting or lying down in bed for an extended period of time.
Constipation might develop if you neglect the desire to go to the bathroom on a regular basis.
Constipation can be caused by a change in diet or daily routine, including when you eat your meals and your sleeping habits.
Constipation can be a side effect of medication or a symptom of a mental health problem such stress, anxiety, or depression.
Constipation is a possibility if you’re pregnant or have recently given birth, but normal bowel motions should resume soon.
Constipation can be treated by changing how and what you eat, according to Hannah Richards, nutritionist and creator of The Gut Clinic.
If you continue to stress eat, you will continue to be constipated.
“The only reliable means of ensuring cost effectively is moving your bowel after each meal,” Hannah explained, “which would require you to eat in a tranquil mood at a table without your phone or computer so you can burn up cortisol (the stress hormone).”
You should also avoid eating while driving or walking, and chew your meal until it becomes liquid.
“Remember, a stressful state means constipation!” Hannah explained. Peristalsis is a succession of wave-like muscular contractions that transfer food to different processing stations in the digestive tract as a result of ingesting food.
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