Claire King, who plays Kim Tate in Emmerdale, dropped 10 pounds by following a simple diet plan.
CLAIRE KING, who plays Kim Tate in Emmerdale, is dealing with some huge plot twists, as the character is rumored to be killed in a pending drugs operation.
Viewers of Emmerdale will be eager to know if the beloved character is truly dead. Claire, an English actress who originally joined the osap in December 1989 and left in 1999, has played Kim Tate on and off.
In October 2018, she returned for a limited time before returning permanently in March 2019.
For many years, the actor has offered joy to spectators.
She’s also lost 10 pounds in the last few years.
Claire altered her eating habits in order to have a longer-lasting slimmer figure.
The actor has been outspoken about the weight-loss approach she adopted.
In 2005, she made the decision to live a better lifestyle. Six days a week, she said she avoided wheat, dairy, and red meat, according to The Mirror.
“[My trainer] generally creates vegetarian menus, but I pleaded with her to include some meat, so she agreed to let me add chicken,” Claire explained.
Claire began each day on the diet by drinking water with lemon and eating a little quantity of grapes.
She also made it a point to drink at least two litres of water each day.
Claire also attributes her weight loss to intermittent fasting, a common weight-loss approach that is growing in favor.
According to Closer magazine, the singer followed the 5:2 diet, which is a sort of intermittent fasting.
Slimmers consume only 500 calories twice a week and eat in moderation the rest of the time.
“The 5:2 diet entails eating regularly on five days each week and lowering your calorie intake to 500 to 600 calories on the other two days,” according to experts at Healthline.com.
Claire shed an astonishing 10 pounds (0.7 stone) by following this diet regimen.
Experts claim that intermittent fasting can aid improve metabolism.
This means the body burns through energy more quickly and stores surplus energy as fat.
According to TV dietician Dr Michael Mosley, consuming more protein is another way to help burn fat.
“Having a sufficient amount of protein, which is 50 to 70 grams per day, is quite important,” he stated.
“The primary sources of protein are meat and fish, but you can also get it from legumes if you consume a lot of them.”
High. “Brinkwire News in Condensed Form.”