Calorie restriction, according to an expert, is “not sustainable” or “good” in the long run.
WEIGHT LOSS is frequently related with fad dieting and a significant reduction in calorie intake. An expert explains why neither is long-term sustainable and how slimmers can safely drop weight.
Weight loss is accomplished by creating a calorie deficit, which means that a slimmer expends more calories than they consume. However, according to one expert, this should not be done indefinitely, and decreasing weight is as simple as eating more complete meals.
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“You want to look at a good dietary pattern as a long-term plan for health, but the word ‘diet’ has short-term connotations,” he said.
“This isn’t useful because a quick fix won’t have long-term consequences for longevity and overall health.
“Short-term diets are unsustainable because they frequently result in ‘yo-yoing’ and falling off the wagon.
“There isn’t enough room for indulgence!” The 3-2-1 message refers to a dietary pattern that is favourable to, and contains, parameters that can be maintained.
“If you make sure you consume at least three portions of fruit and/or vegetables at every meal, you may be assured that your normal eating habits will offset moments of indulgence.”
When it comes to losing weight, volume eating is encouraged because it allows you to consume more food for a lower calorie expenditure.
Some fruits and vegetables can be eaten in large quantities since they are both healthy and low in calories.
“The disadvantages of diets usually boil down to sustainability,” the expert continued. Your weight set-point shifts when you use a calorie-reduction technique, which is a frequent dietary method.
“This is something I just addressed with a buddy who is a bariatric surgeon on a podcast. When the caloric content of meals is abruptly changed, the body goes into ‘starvation mode,’ which means it will hold on to as many calories as possible and preserve as much fat as possible.
“This is why, despite maintaining a stable calorie deficit for a long time, people tend to plateau. People fall off the wagon as a result of this.”Brinkwire Summary News”.