Bloating: A doctor recommends eating a tropical fruit to help prevent stomach bloating.

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Bloating: A doctor recommends eating a tropical fruit to help prevent stomach bloating.

Dr. Pavlos Papasavas claims that stomach bloating, particularly the kind that happens after eating, can be avoided. What is known as “postprandial bloating,” and how can you avoid it before a big event?

A bloated stomach might make it difficult to fit into an outfit, whether it’s a pair of jeans, slacks, or a dress. When you’re trying to impress someone, having a food baby isn’t the ideal appearance. Try eating a tropical fruit the next time you have a special occasion to attend, such as a birthday party, wedding, or christening. Dr. Papasavas, co-director of metabolic and bariatric surgery at Hartford Hospital, advocates pineapple consumption.

This is due to the presence of “natural digestive enzymes that aid in the digestion of fibers in our digestive tract.”

Pineapple also has a “strong antioxidant impact” and “contains vital vitamins.”

Papaya is another tropical fruit worth trying to avoid bloating.

Dr. Papasavas also offered the following advice:

“Water dilutes the stomach secretions and slows down the digesting process,” Dr. Papasavas explained. Drink water at least one hour before or after your meal.”

“People who eat quickly tend to swallow a lot of air, which promotes bloating,” Dr. Papasavas explained.

This is why chewing food thoroughly is so important for digestion.

Dr. Papasavas added, “Salt induces water retention in the body at the cellular level and in the stomach.”

Spices and fresh lemon are excellent alternatives for flavoring your cuisine.

Carbon dioxide in fizzy drinks can get stuck in the digestive tract and induce bloating.

Dr. Papasavas said, “Coffee and black tea may also cause indigestion.”

If you want to reduce the amount of air you swallow and the chance of bloating, you should avoid drinking using a straw.

While fiber, lentils, and cruciferous vegetables like cauliflower and cabbage are all beneficial to your health, they can cause bloating.

Legumes are infamous for creating gas and can be tough for the body to digest.

Dr. Papasavas does not recommend eliminating such nutritious foods from your diet.

Instead, the doctor suggests gradually increasing the amount of fiber in your diet.

“Soak legumes for at least 48 hours and change the water numerous times,” says the author.

He also recommends serving lentils with quinoa and seasoning with spices like coriander, cumin, or turmeric.

“Brinkwire Summary News,” for example.

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