SUPPLEMENTS used for a variety of ailments should be first and foremost backed up by studies. Claims of powerful pills to help shrink your waistline have been made by many products but one particular type often comes out on top.
Supplements have become a big health and fitness trend in recent years, with claims they can help a variety of ailments. From joints to heart health, evidence is emerging continuously suggesting ways certain supplements might help. When it comes to reducing visceral fat, scientists have found green tea supplements may be the answer.
One study published in the National Library of Health, green tea’s thermogenesis progress and how this could impact belly fat loss was investigated.
The thermogenic effect of tea is generally attributed to its caffeine content.
Thermogenesis is the process by which your body burns calories to digest food and produce heat.
“We report here that a green tea extract stimulates brown adipose tissue thermogenesis to an extent which is much greater than can be attributed to its caffeine content,” noted the study.
It concluded that green tea extract is rich in catechins which significantly reduced visceral fat area in individuals with high visceral fat area.
Similar to green tea, green tea extract is a great source of antioxidants.
Both catechins and caffeine have been shown to assist in weight loss by regulating the hormones that can enhance thermogenesis.
Green tea has been shown to boost this process by making your body more effective at burning calories, which can lead to weight loss.
EGCG is a catechin, with numerous studies suggesting it being key when it comes to losing belly fat.
The effect may be strengthened when green tea extract supplements are combined with exercise.
To burn fat, the body must first break it down in the fat cell and move it into the bloodstream.
Animal studies suggest that the active compounds in green tea can aid this process by boosting the effects of some fat-burning hormones.
Furthermore, green tea also contains antioxidants which helps to target belly fat loss.
Other possible supplements for fat loss include:
It’s important to consult with your GP before embarking on any new supplements for fat loss.