B12 deficiency: A burning sensation in your tongue that indicates dangerously low amounts of the vitamin.
B12 is a water-soluble vitamin that can only be found in animal diets and yeast extracts. The symptoms of a deficit usually appear gradually, making it difficult to diagnose early. However, when the illness worsens, one indication may emerge during mealtime.
B12 is required for the production of healthy red blood cells in the bone marrow, as well as for brain health and nervous system maintenance. In the United Kingdom, one out of every ten people aged 75 and up, and one out of every 20 adults aged 65 to 75, has a deficit. When eating, one indicator could signal that your levels have been dangerously low for some time.
B12 deficiency is thought to be caused by a multitude of underlying reasons, but ironically, two practices connected to low B12 levels are commonly used to promote health: vegetarianism and weight loss surgery.
Veganism has become increasingly popular in the UK over the last decade, which is likely to have contributed to the rise in B12 deficiency.
According to studies, vegans only have around a third of the B12 required for brain and nervous system health.
Researchers have even advised vegans to take B12 pills to avoid peripheral neuropathy, which produces numbness in the hands and feet that is irreversible.
Symptoms of Vitamin B12 Deficiency: Three Physical Warning Signs
Vegans aren’t the only ones who could suffer from a B12 shortage. The readily overlooked deficit is frequently untreated.
When B12 levels are low for a long time, it can cause irreparable nerve cell damage, which can manifest as difficulties walking, memory loss, and muscle weakness.
The occurrence of mouth ulcers, which affect up to 50% of the general population, is another sign of chronically low B12 levels.
A lack of certain vitamins and minerals can cause ulcers or sores inside the mouth.
When the body lacks B12, it generates unusually big red blood cells, which can contribute to canker sores.
These painful lesions can occur at the base of the gums, making it difficult to eat, drink, or talk.
B12 ointments have also been proposed as a treatment for painful ulcers, according to research.
B12 supplementation as an additional therapy for mouth ulcers was found to be more beneficial in one trial. “Brinkwire News Summary.”