Arthritis: There is a relaxation technique that can help you lower the intensity of your pain symptoms.
The most frequent type of arthritis in the UK is OSTEOARTHRITIS, which causes joint pain, stiffness, and mobility difficulties. Swelling and tenderness, in addition to discomfort, may occur during a flare-up.
Stress is one of the main causes of an osteoarthritis flare-up, which can worsen joint discomfort and make sleeping difficult. One relaxation technique may be suitable for you if you want to reduce your stress levels. The Arthritis Foundation suggests meditation, which involves pausing for a few minutes each day to “stop, breathe, and focus” on the air entering and exiting your body. Meditation, often known as a “mind-body practice,” has been shown to benefit those who suffer from chronic pain.
Mindfulness has been demonstrated to reduce pain intensity, improve joint function, and improve quality of life, according to research published in the journal Military Medicine.
Breath-focused meditation “significantly reduced pain-related activity in the brain,” according to another study presented at the annual meeting of the human brain mapping organization in Geneva, Switzerland.
Mindfulness “helped reduce pain and improve function,” according to further studies published in the JAMA journal.
The Arthritis Foundation stated, “Scientific studies back up what millions of people have understood for centuries: meditation can benefit those living with chronic pain.”
“Pain is not only a physical but also an emotional experience,” said Dr. Alex Zautra.
“Meditation can help persons with arthritis manage with their symptoms more effectively.”
Various kinds of arthritis, including rheumatoid arthritis and psoriatic arthritis, can be triggered by stress.
Consistency is essential for meditation to work as a stress-reduction method.
Meditation is a broad phrase that encompasses a variety of approaches to the health-promoting activity.
“Mindfulness-based stress reductions (MBSR)” is one style of meditation recommended for arthritis sufferers.
According to the Arthritis Foundation, this “powerful” stress-reduction technique is “being totally present in the moment.”
It promotes people to accept their ideas, feelings, and sensations “in a nonjudgmental, open manner.”
To clarify, “acknowledge it, accept it, and let it go” if you experience discomfort in an aching joint throughout the practice.
When painful arthritic symptoms do develop, repeated meditation sessions can help you handle them better.
Another strategy to reduce unpleasant arthritis flares is to take pain relievers like paracetamol as soon as you sense a hurting joint.
A non-steroidal anti-inflammatory medicine (NSAID) is a medication that works by lowering inflammation in the body. “Brinkwire News in Condensed Form.”