Arthritis: The fruit juice that could put you at a ‘three-fold increased risk’ of developing arthritis
Rheumatoid arthritis is a chronic disease that causes joint pain, swelling, and stiffness. The impact of nutrition in the development of rheumatoid arthritis is still being investigated. According to a review of the current literature, a specific fruit juice can increase your risk of developing the chronic illness.
Rheumatoid arthritis is a type of autoimmune disease in which the immune system attacks healthy body tissue. Although it is unknown what causes this disorder, research suggests that certain dietary choices may play a role in its progression. Apple juice was discovered to be a potential initiator in a study published in the journal Reumatologia.
A cross-sectional study with 1209 adults aged 20–30 was referenced by the review authors.
Participants who drank apple juice at least five times a week had a threefold increased chance of developing arthritis, according to the study.
In addition, the following beverages tripled the risk:
“No significant link between alcohol use and RA [rheumatoid arthritis]was identified in the Västerbotten Intervention Program cohort, which included 386 RA patients matched to 1,886 healthy controls,” according to the study.
The Västerbotten Intervention Programme (VIP) aims to reduce noncommunicable diseases (diseases that cannot be passed from one person to another) among the adult population of Västerbotten County in northern Sweden.
Furthermore, no significant link between different food groups and rheumatoid arthritis was discovered in this investigation.
However, the authors acknowledge that low alcohol use in the study group as a whole, as well as other methodological difficulties, may have influenced the findings.
In other studies, particular dietary selections have been associated to arthritic improvement.
According to one study, men and women who ate the most nuts had a 51 percent lower risk of dying from an inflammatory disease during a 15-year period than those who ate the fewest nuts.
Another study discovered that people who lacked vitamin B6 – which is found in most nuts – had greater levels of inflammatory markers.
“Nuts are jam-packed with inflammation-fighting monounsaturated fat,” according to the Arthritis Foundation (AF).
And, despite their high fat and calorie content, studies show that eating nuts helps weight loss due to their satiating protein, fiber, and monounsaturated fats.”
To help control arthritis, you should not only eat healthy but also engage in regular physical exercise.
If you have painful joint problems, this may come as a surprise. “Brinkwire News in Condensed Form.”