Arthritis: Symptoms of the disease as it progresses and how to control them
ARTHRITIS is a term that describes joint discomfort and disease. There are over 100 different varieties of arthritis, and it affects people of all ages. Swollen joints, discomfort, stiffness, and a reduced range of motion are all common symptoms.
Arthritis symptoms can appear and disappear, ranging in intensity; for many people, the condition can worsen with time. Chronic pain and impairment can result from severe arthritis. A timely diagnosis, confirmed by your doctor, can help you maintain joint function, mobility, and quality of life. This is because treatment, which could include exercise, weight loss, and medication, can begin.
“Talk to your doctor if you develop arthritis symptoms such as pain, stiffness, or swelling in or around one or more of your joints,” the Centers for Disease Control and Prevention (CDC) advised.
Obesity puts extra strain on the joints, particularly the hips and knees.
Meanwhile, microbiological agents such as bacteria and viruses can infect joints and cause arthritis in some people.
Furthermore, any joint injury can harm a joint, increasing the risk of osteoarthritis, the most frequent type of arthritis in the United Kingdom.
Osteoarthritis is linked to any physical activity that requires repeated knee bending and squatting.
Cigarette smoking can also raise a person’s risk of developing rheumatoid arthritis, which is another frequent form of arthritis.
Exercise is recommended for persons with arthritis, although it can be uncomfortable.
This is why the ideal form of exercise is “joint-friendly activities,” such as:
The CDC stated, “Joint-friendly physical activities are low-impact, which means they put less stress on the body, lowering the chance of injury.”
Maintaining a healthy level of physical activity can help to delay the onset of arthritis-related impairment.
The CDC recommends exercising safely with arthritis by following the “SMART” method.
Depending on the severity of their joint pain, stiffness, and weariness, people with arthritis may have “good” and “poor” days.
When you’re having a “poor” day, use the SMART approach to change your activity levels.
Aim for 150 minutes of movement every week for “significant health benefits.”
The CDC also recommends doing “muscle-strengthening exercises” twice a week, according to the CDC. This can include things like:
According to the CDC, “flexibility exercises like stretching and yoga are especially useful for persons with arthritis.”
People with arthritis can benefit from daily flexibility exercises to keep their range of motion.
This allows you to carry on with your daily activities, such as housework, hobbies, and “Brinkwire Summary News.”