Arthritis diet: Avoiding arthritis symptoms and joint discomfort with the 60p spice
ARTHRITIS symptoms include joint pain, inflammation, and limited mobility, but you can reduce your risk of arthritis pain by following a few dietary modifications. Adding additional turmeric to your diet is one of the simplest methods to avoid symptoms.
Arthritis is a very common ailment in the United Kingdom, affecting around 10 million individuals. It’s been suggested that if you’ve been diagnosed with arthritis, you might benefit from increasing your turmeric intake.
Osteoarthritis is the most frequent kind of arthritis in the United Kingdom.
The problem is caused by the wear and tear of the smooth cartilage between the joints.
Some treatments are available to help arthritis patients manage their symptoms.
However, even adding a little more turmeric to your daily routine could help you avoid joint pain.
Turmeric is a yellow/orange spice that is commonly used in curries to add color and flavor.
It’s a root that belongs to the ginger family and has been utilized for medical purposes for hundreds of years.
Curcumin, the active component, is responsible for its therapeutic powers.
Because curcumin is a natural anti-inflammatory, it may be beneficial to some osteoarthritis patients.
“Turmeric has long been used by alternative healers to relieve pain and swelling,” according to LloydsPharmacy.
“This is due to the presence of a chemical known as curcumin, which is thought to have anti-inflammatory qualities.
“The ideal way to absorb turmeric is as a supplement in the form of a capsule.
“Some supplements also contain black pepper, which is thought to aid in the absorption of more curcumin by the body.”
However, it’s uncertain whether patients with rheumatoid arthritis would benefit from turmeric in the same manner as osteoarthritis sufferers would.
Before adding additional turmeric to your diet, always see your doctor, and it should never be used as a substitute for prescribed medication.
If you’re interested in trying it, you may include ground turmeric in your diet or even drink turmeric tea.
Because it can be carefully tailored to have a higher concentration of curcumin, store-bought tea is often a better choice than simply adding a pinch of turmeric to your dinner.
If you increase your turmeric intake, don’t forget to address your arthritic symptoms in other ways as well.
Make sure you get lots of exercise and keep it up. “Brinkwire News in Condensed Form.”