Are you having trouble sleeping? A recent study suggests that two prevalent health issues may be to blame.
SLEEP DEPRIVATION can have serious implications for a person, such as low energy, irritability, and tiredness during the day. Getting enough excellent quality sleep offers numerous physical and mental health benefits. According to a new study, two frequent illnesses might affect the quantity and quality of sleep.
Interrupted sleep can have serious consequences, affecting a variety of elements of one’s health. Many factors, including stress and other medical disorders, have been studied in the past to see how they affect sleep. A recent study has discovered how two common illnesses affect sleep.
The study’s authors set out to investigate sleep problems in people with allergies and rheumatoid arthritis, and their findings were published in Nature and Science of Sleep.
The study, which took place in Sweden, contained information from 18 people with seasonal pollen allergies, 18 people with rheumatoid arthritis, and 26 healthy people.
Patients with allergies and matched control participants had their data analyzed both throughout and outside of pollen season, but patients with rheumatoid arthritis only had their data evaluated once.
Sleep diaries and one-channel electroencephalography, a technology that records brain activity during sleep, were employed by the researchers.
Allergies Individuals with seasonal allergies had less overall sleep time across the seasons than healthy participants, according to the study’s findings.
During pollen season, people with allergies had more slow-wave sleep, which is the deepest period of non-rapid eye movement sleep.
When compared to healthy subjects, allergy patients experience poorer sleep quality during pollen season.
During pollen season, researchers discovered that those with allergies experience more morning tiredness.
Total sleep time did not change between patients with rheumatoid arthritis and healthy volunteers, according to the researchers.
Rheumatoid arthritis patients have significantly shorter sleep, but not deep, light, or REM sleep.
There were no significant variations in sleep efficiency or number of awakenings across the groups.
“This study corroborates past results that both individuals with seasonal allergy and rheumatoid arthritis suffer from sleep abnormalities in addition to their primary symptomatology,” the researchers stated.
The four main sleep stages, according to the National Institute of Neurological Disorders and Stroke, are:
The heartbeat, respiration, and eye movements all slow down during this somewhat light sleep, and muscles relax with periodic twitches.
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