Are you at risk of vitamin D deficiency?


Are you at risk of vitamin D deficiency?

VITAMIN D is important for regulating calcium and phosphate levels in the body, so a deficiency can cause a variety of problems.

The NHS recommends taking 10 micrograms of vitamin D per day if you spend a lot of time indoors to keep your bones and muscles healthy.

If you or someone you care about is in a higher-risk group, vitamin D supplements may be necessary.

If you have any concerning symptoms, you should consult your doctor about supplementation.

The majority of people will get enough vitamin D from sun exposure and a healthy, balanced diet during the summer months.

However, according to the NHS, we do not produce enough vitamin D from sunlight between October and early March, so you must get vitamin D from your diet.

According to the Cleveland Clinic, rickets is caused by a “severe lack of vitamin D,” which manifests in children as “incorrect growth patterns, muscle weakness, bone pain, and joint deformities.”

Nonetheless, it emphasizes that rickets is extremely rare, and that children who are vitamin D deficient may experience muscle weakness or sore and painful muscles in addition to rickets.

According to the health site, lack of vitamin D is not as obvious in adults, though there are a number of possible signs and symptoms.

Fatigue, bone pain, muscle weakness, muscle aches or cramps, and mood changes, such as depression, are examples of these symptoms.

Waddling gait, chronic widespread pain, or bone pain in the lower back, pelvis, and foot are all possible symptoms.

Low mood, sluggish muscles, frequent illness, and weight gain are all symptoms of vitamin deficiency, according to the website.

If you don’t get enough, your immune system will be weakened, but if you don’t get enough, you’ll be uncomfortable.

Vitamin D oversupplementation, on the other hand, can be just as harmful and should be avoided.

Taking too many vitamin D supplements over a long period of time, according to the NHS, can cause too much calcium to build up in the body, weakening the bones and causing kidney and heart damage.

By exposing yourself to sunlight, you cannot get too much vitamin D.

The health organization goes on to say that there isn’t enough evidence to know whether vitamin D reduces the risk of coronavirus.

“Brinkwire News Summary.”


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