Apple cider vinegar can help you lose weight by breaking down fat and speeding up your results – expert advice
A HEALTHY DIET AND EXERCISE PLAN are essential for weight loss. Supplements like apple cider vinegar can assist accelerate the process. Details on how it works have been revealed by an expert.
There are a variety of reasons why someone might want to lose weight, including fat loss and improved health. While diet and exercise are important, apple cider vinegar is thought to help in weight loss.
According to several research, apple cider vinegar, or ACV, can aid fat burning.
The effects of ACV on 175 obese persons were studied in a study published in the US National Library of Medicine.
The participants were given one or two spoonfuls of vinegar every day, and they all lost weight.
Those who consumed one tablespoon of ACV per day for three months lost an average of 2.6 pounds.
Those who consumed two teaspoons lost an additional 3.7 pounds throughout the course of the research.
Lisa Borg, a nutritionist at pulselightclinic.co.uk, discussed how the supplement can help the body burn fat more quickly.
“Apple cider vinegar can aid in weight loss because of its diuretic properties, which aid in the evacuation of extra fluids, its cleansing effects on the liver, and its ability to increase metabolism, which encourages the breakdown of excess fat,” she said.
She also mentioned that ACV provides health benefits when used as part of a balanced diet.
It also contains vital minerals, according to Lisa, which could be beneficial when trying to shed those final few pounds.
“When nutrient deficits are prevalent, weight loss is really difficult,” Lisa added.
“Trace minerals are also included in ACV, which are important in metabolic processes and are frequently lacking in people who eat processed foods.”
ACV has a strong acidic flavor that may make it difficult to drink.
According to studies, just one or two teaspoons per day may be enough to reap the advantages.
This measurement can be made in a variety of ways, including mixing it with water or incorporating it into a salad dressing.
Lisa offered some other suggestions about when to use the condiment.
She went on to say that the optimum time to eat it is at the start of a meal.
“I recommend mixing one spoonful of ACV into a full glass of water,” Lisa recommends.
“Throughout the first half of your meal, sip this mixture.”