Acne diet: 3 items to stay away from for clear skin
Although hormonal changes and heredity are the primary causes of ACNE, nutrition has a significant effect in the severity of the disorder. Here are three meals to stay away from if you want clear skin.
Acne can destroy your self-esteem and hinder you from living your life to its utmost potential. Your skin will sometimes remain patchy no matter what skincare you apply. When you have acne, it’s easy to feel hopeless, but adjusting your diet could be the key to clear skin. This website spoke with Harriet Smith, an award-winning dietitian, and the Botanycl team to learn about the three foods to avoid for clear skin.
Acne is a prevalent skin disorder that affects many adults as well as teenagers.
It has a significant impact on self-esteem, body image, and overall quality of life, but it is extremely difficult to manage and eliminate.
While hormonal changes and heredity are the primary causes of acne, dietitian Harriet Smith concedes that simple dietary and lifestyle adjustments can improve skin health.
This means that what you eat has an impact on how bad your acne is, and certain foods may cause flare-ups while others may help to alleviate them.
Harriet advises that if you want to decrease or eradicate acne, you should consider eating a Mediterranean-style diet.
“A Mediterranean-style diet, which includes fruits and vegetables, legumes, whole grains, heart-healthy fats like olive oil, nuts and seeds, and lean protein, minimizes the risk of acne,” the dietitian stated.
Make sure you’re receiving enough vitamin A, which can be found in dairy products, eggs, liver, fatty fish, and yellow, red, and leafy green vegetables. Vitamin A aids in the production of new skin cells, preventing dead skin from clogging pores.
Vitamin C is an antioxidant present in fruits and vegetables such as oranges, strawberries, peppers, broccoli, and potatoes, and studies have shown that it can protect the skin from UV light damage.
Vitamin C also aids in the production of collagen in the body, which is important for keeping healthy skin.
To get all you need in one supplement, try Botanycl’s Natural Vitamin C (£17.95) or SkinClear Elixir (£24.95).
The question of whether dairy is associated to acne is still being debated, with some research indicating a possible correlation and others indicating no link.
It’s advisable to try to avoid consuming milk, cheese, and other dairy products that include. “Brinkwire News in Condensed Form.”