According to an expert, eating late at night does not cause you to gain weight.
When it comes to weight loss, there are numerous food and fitness advice and regulations to follow, and it can be tough to tell the difference between reality and fiction. Luke Worthington, a London-based personal trainer and lifestyle expert, is here to help. Luke talked to This Website about some common weight-loss fallacies, such as the belief that eating late at night causes weight gain.
Luke Worthington has worked with both professional models and elite athletes. Mesut zil, a German professional footballer, and Winne Harlow, a former America’s Next Top Model contestant, are among his clientele.
Luke discussed the most common misunderstandings about weight loss and diets.
“There are many myths since it is an utterly unregulated industry,” he said, adding that “anyone with an iPhone can set themselves up as a fitness ‘influencer’ or an online trainer.”
One of the most common misconceptions, according to Luke, is that eating late at night causes you to gain weight.
Luke just stated, “This isn’t true.”
The personal trainer clarified what causes weight gain, noting, “Eating more calories than you spend on a consistent basis causes weight gain.”
“It doesn’t matter what time of day it is,” he added.
“If constraining the time range in which you eat works as a method to manage excess consumption, then it can be a valuable tool,” he stated.
“However, it’s critical to remember that it’s only assisting in the management of energy consumption.”
Luke underlined that eating late does not affect one’s weight in any way.
“After 8 p.m., nothing amazing happens on your dinner plate,” he joked.
Weight loss, according to the personal trainer, is just “a result of ingesting fewer energy calories than we spend over time.”
As a result, Like claims that it doesn’t matter when you eat as long as you watch what you consume.
“Diet and increased background activity are the most effective ways to regulate body weight,” Luke said.
Background activity, according to the personal trainer, refers to how active a person is when they are not doing specific training.
Walking is one of the most popular background activities since it can be done at any time, even on days and during periods of rest from a high-intensity activity.
Luke offered culinary advise, adding, “A good guide for a balanced dinner is to use your hand for portion amounts.” Brinkwire Summary News.”