A single sensation in your head could signal a stroke if you have high cholesterol.
HIGH cholesterol is a life-threatening illness that can take your life away in the blink of an eye. In the arteries, too much of the waxy, fatty substance can produce life-threatening blockages.
A build-up of cholesterol in the back of your skull might cause a painful sensation. These recurrent headaches could be a sign of clogged blood vessels in that area. The experts at Medicover Hospitals warned that clogged arteries in the back of the head can rapture and cause a stroke.
Other physical warning symptoms of elevated cholesterol, according to the Medicover Hospitals experts.
Pain in the hands and feet, for example, could indicate that cholesterol has accumulated and is restricting blood vessels in those body parts.
“Interruptions in the blood flow” in the locations where tingling occurs are suggestive of “frequent tingling.”
“High cholesterol levels in the blood induce tingling because they thicken the blood and interfere with the natural passage of blood in the nerves,” the specialists added.
Chest pain on the left side of the chest area is another sign of excessive cholesterol.
This can be caused by blood arteries around the heart muscle becoming clogged.
Chest pain can sometimes move to the neck, which might be an indication of a heart attack.
To help reduce your risk of a stroke or heart attack, the Heart Foundation recommends making “lifestyle modifications.”
Diet is one of the most significant elements to consider when it comes to lowering cholesterol levels.
The Heart Foundation recommends eating heart-healthy meals, but what does it entail?
Foods that are good for your heart include:
The organization stated, “What you eat can make a major difference in your cholesterol levels.”
This also implies that you should limit your consumption of foods high in saturated fat, such as:
When it comes to your diet, the beverages you drink have an impact on your cholesterol levels.
The Heart Foundation advised, “Alcohol can raise your LDL cholesterol and triglycerides.”
As a result, it’s understandable that drinking less alcohol can help you lower your cholesterol levels.
Exercise is another essential component in lowering cholesterol levels.
The charity acknowledged that “sitting less and getting more active are wonderful methods to lower high cholesterol.”
Everyone should strive to move their bodies for at least 30 minutes each day.