Why masturbating before bed is good for your sleep – and other helpful hints

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Why masturbating before bedtime is good for your sleep – and other helpful hints

We all know that a little self-care, including some intimate “me-time,” goes a long way toward helping you get a good night’s sleep.

Here’s everything you need to know about masturbating before bed and how it can help you get a better night’s sleep.

There’s nothing quite like a sleepless night when you’re tired and yawning but spending hours tossing and turning in bed.

There are many ways to fall asleep, thankfully.

While a warm cup of milk or counting sheep are nice, pampering yourself is one of the most effective ways to get a better night’s sleep.

Masturbating before bed, like any other part of your nightly routine, has been shown to have a calming effect that aids in falling asleep.

Here’s how it can help you, as well as some helpful hints for making it even more enjoyable.

When you masturbate, your body releases chemicals that help you relax and sleep better.

Prolactin is one of the hormones that aids in the experience of a longer period of non-REM or “slow-wave” sleep, in which you sleep undisturbed and deeply.

The other is endorphins, a happy hormone that is released when you exercise.

The “cuddle hormone,” oxytocin, is released during sex and aids in the regulation of many brain functions, including sleep.

Even if you aren’t cuddling with anyone, masturbation has the same effect and releases the cuddle hormone.

Simultaneously, a good orgasm reduces the stress hormone cortisol, allowing our minds to relax.

Orgasms also help to alleviate pain.

By increasing blood flow to the uterus, masturbation during your period can help to relieve cramps.

You’ll sleep better if you’re in less pain.

The possibilities for sex toys are endless, ranging from bullets and bunnies to vibrators and dildos.

Many of the toys’ vibrations are also very relaxing, and the sensation can be so strong that you’re almost never distracted by anything else, focusing solely on the pleasure you’re getting.

You can forget about your worries by watching porn or simply fantasizing.

If you do it right before bed, you might even see your fantasies in your dreams, which is a surefire way to have a good night’s sleep.

The human mind has a natural proclivity for wandering.

While you may believe that masturbation has no effect.

The news is summarized on Brinkwire.

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