The Queen’s’sleep hack’ with Prince Philip was to’sleep apart,’ which meant no’snoring or kicking.’

0

The Queen’s’sleep hack’ with Prince Philip was to’sleep apart,’ which meant no’snoring or kicking.’

According to new research, the Queen has the most popular royal sleep and exercise routine, which she shares with Kate Middleton and Meghan Markle.

According to a new study, Queen Elizabeth’s bedtime routines and exercise habits generate 136 percent more interest than the sleep and workout routines of all members of the Royal Family.

Each Night analyzed Google trends data for the sleep and exercise routines of the Royal Family’s key members to see which one generated the most searches.

Based on the average interest generated over 2021, the study created an index ranking that scored each royal’s sleep and workout routine.

In February 2022, the Queen will have been on the throne for 70 years, making her the longest reigning monarch in history.

This could be attributed to her active lifestyle and sleep hygiene, according to sleep and wellbeing experts at Each Night.

The Queen’s sleep routine was exclusively revealed to This website by a spokesperson for Each Night.

“Her Majesty sleeps for eight and a half hours every night, retiring at 11 p.m. and rising at 7.30 a.m.,” they said.

“This means she sleeps for over an hour longer than the average UK citizen, who only gets 6.19 hours per night.”

“She is also well within the healthy recommended amount of sleep for an adult (seven to nine hours per night),” the expert added.

Each Night has given tips on how to get the same sleep schedule as Her Majesty The Queen.

“To sleep like the Queen, go to bed and wake up at the same time every day,” they continued.

“For optimal health, our bodies follow a circadian rhythm that relies on regular patterns of sleep and wakefulness.

“Also, having a set wake-up time makes it easier to fall asleep at night because regular wakefulness creates a strong desire for sleep as the evening progresses.”

“The Queen and her late husband, Prince Philip, had a highly effective’sleep hack’ that they used to get a good night’s sleep throughout their marriage.”

“They slept apart in separate bedrooms, as was customary for the aristocratic classes, which meant no one was awakened by snoring or kicking.”

“The Queen’s sensible penchant for doing everything in moderation, from her exercise to her eating habits, ensures that she will have the best of everything.

“Brinkwire News Summary.”

Share.

Comments are closed.