Natalie Portman is a fan of living with vegans.
At the age of 9, the “Star Wars” actress began living vegetarian, and Jonathan Safran Foer’s “Eating Animals” encouraged her to make a permanent move to veganism when she was 30.
Now the star cooks like Jennifer Garner and posts her favorite recipes in Instagram videos. In a video for Munchies in 2018, she posted one of her favorite recipes to prepare for her family, and Portman’s recipe for a spicy chickpea stew is a perfect vegan starter dish for anyone interested in making the transition to a healthy diet.
In supermarkets, it is easy to find the ingredients for Natalie Portman’s vegan spicy chickpea stew.
The rationale of Portman for converting to a vegan diet is simple: for the world, it is safer.
As the actress detailed in the Munchies video, she was influenced by Foer’s “Eating Animals” to follow a sustainable diet. She created the documentary of the same name and narrated it.
“It really impacted my life a lot and made me want to go vegan,”It really impacted my life a lot and made me want to go vegan. “There was just all this information about the impact of factory farming on the environment and human health, and I didn’t know that before. So I really thought it would be great to present it in a different format for a different audience through a documentary.”
Some of the staples in her home have also been shared by Portman, such as locally grown avocados and loads of tempeh bacon. For her husband, Benjamin Millepied, and for their two daughters, Aleph, 9, and Amalia, 3, she cooks vegan meals.
The “I like to cook this at home for my family,” star said, “Black Swan” “It’s quick, has very few ingredients and you can make it in between running around after the kids.”
All you need to make the spicy stew is here.
Components (serves 2)
2 tablespoons olive oil2 garlic cloves, finely minced1 big green zucchini, diced (about 2 cups)1 28-ounce can whole peeled tomatoes, undrained1 15-ounce can chickpeas, drained and rinsed2 teaspoons kosher salt1⁄2 to 1 teaspoon crushed red pepper2 tablespoons chopped fresh parsleySauteed rice has just 4 ingredients to serve the favorite green juice recipe of Goldie Hawn
Here’s how to cook vegan spicy chickpea stew for Natalie Portman.
First, over medium-high heat, heat the olive oil in a large skillet.
Add all the garlic and zucchini and stir until the garlic is fragrant, stirring often.
Then, apply and lightly smash the undrained tomatoes with the back of your stirring spoon.
Then add the main ingredient – the chickpeas that have been drained and rinsed. Season and bring it to a boil with salt and red bell pepper flakes.
Lower the heat to a simmer until the stew is boiling.
Cook until the mixture is slightly thickened and recognisable as a stew, stirring occasionally.
It’s going to take 25 to 30 minutes. Cook the rice while the stew is simmering. Serve the stew over the rice and garnish with fresh parsley until both are finished.
In the video, Portman noted that although it simmers, she likes adding extra salt, and she also likes it really spicy, so add as much salt and red pepper flakes as you want. For vegan dishes, nutritional yeast is also a fantastic topping. Without using animal goods, it has a Parmesan-like texture.