After long hours of screen usage, Brits are battling to keep their eyes open by 6 p.m.
After looking at a variety of displays all day, Britons are battling to keep their eyes open by 6 p.m. According to research on the effects of screen time on eyes, the average person spends more than six hours per day looking at a device, TV, or monitor.
73 percent of the 2,000 adults polled couldn’t envision going a day without glancing at a screen, from swiping through phones to working at screens to unwinding watching television.
Six out of ten would-be office workers take less screen breaks working from home than they would in the office since they don’t pause to interact with coworkers as frequently.
As a result, throughout the course of an eight-hour working day, home-working respondents take only four screen breaks a day – one every two hours – not including lunch breaks.
However, according to a study commissioned by Artelac, the vast amount of time spent staring at a screen may be having an effect, as 41% of individuals have had dry eyes more frequently in the last 15 months.
“We all have hectic lives, and spending more and more time glued to the screen has left my eyes feeling particularly fatigued and worried recently,” said TV presenter Tess Daly, who is working with Artelac to encourage people to take regular screen breaks.
“In between meetings and presenting work, I’ll often be checking emails and reading scripts, updating and looking around social media, or reading the news.
“Screen time is unavoidable these days, and I know it can make my eyes dry, so it’s critical that we take breaks away from our screens throughout the day.”
Despite the fact that many people cannot envisage a day without glancing at a screen, 45 percent of those polled said they would feel ‘positively’ about taking a break.
And nearly two-thirds (64 percent) are happy to acknowledge that they spend too much time on a daily basis staring at devices.
The average adult believes that less than half of their screen time (47%) is constructive, with the rest being more thoughtless.
However, 34% have implemented a nighttime cut-off time for not glancing at screens, which starts at 20:54 on average.
“Many individuals don’t appreciate how regular activities might increase the chance of suffering,” said Pete Morton, a representative for eye drop producer Artelac.