On the Keto Diet and Headed to Applebee’s? Choose From These Low-Carb Dishes


It’s near impossible to resist Applebee’s — with its tasty appetizers and frequent drink specials, the casual dining spot is perfect for both family dinners and girls’ night. One quick glance at the menu, though, and you might be wondering what (if anything) you can have on the keto diet.

Well, good news: Applebee’s offers more than battered fish and potatoes. Like any other restaurant, you just need to learn the menu and feel comfortable asking your server for keto-friendly substitutes like grilled veggies. To get you started, we’ve pulled together a list of five dishes, packed with protein and fats but very few carbs:

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