SECRETS OF AN A-LIST BODY: This week, how to get Katie Holmes’ arms

She is one of Hollywood’s most beautiful women.

So it’s no surprise that Katie Holmes, 40, wore a strapless purple gown that revealed her toned arms on the red carpet, recently.

The actress is a fan of the group spinning class, SoulCycle, and fits in boxing and regular two-hour circuit sessions with a lot of crunches, squats and dumbbell lifts.

But how can you replicate her look without blowing a fortune on personal trainers? Here, we reveal the best exercises to give you optimum results.  

– The Zottman Curl. Stand with your feet hip-width apart. 

– Hold a dumbbell in each hand, palms facing up, and without moving your upper arms, curl the weights toward your shoulders with control. 

– At the top of the curl, turn your wrists inward so your palms face forward. Lower arms in that position. 

– At the bottom of the move, rotate wrists back to the starting position. Repeat 12 times for three sets.

 

loading...

Leave a Reply

Your email address will not be published. Required fields are marked *